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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Keto for Weight Loss
The keto diet has been around for a long time. Still, recently its gaining popularity again, especially for weight loss purposes. But is keto good for weight loss? And while there is still a great deal to investigate and learn about ketogenic nutrition in the context of treatment and prevention of a variety of diseases,
10 Guarana Benefits – Complete Guide
Everyone is talking about it at the moment: guarana or guarana extract. But does Guarana have benefits? And what are the benefits of Guarana? Usually, we find Guarana in the food sector of several supermarkets. Here it is used particularly often as Guarana powder in different foodstuffs. The choice is huge: Whether chewing gum, energy
How to Take Responsibility – Comprehensive Guide 2019
You want to take full responsibility for YOUR life? You want to take your destiny into your own hands and not let others decide about you? You want to live as YOU think is right and put your wishes into reality? In this article, I’ll show you how to finally take responsibility for your life
Breathing and The Brain – Complete Guide 2019
Everyone knows this situation: you are super stressed and can not think clearly anymore. The solution: take a deep breath! And indeed, after a few deep breaths, you are more relaxed and the brain seems to work again. But why is that? What are the effects of breathing on the brain? Control Your Breathing Breathing
19 Practical Tips On How To Cure Migraine
Many people often suffer from severe headaches and migraines. If you are also suffering from throbbing pain, here are 19 natural methods that can help you quickly get rid of the headache. Headache is a common affliction many people deal with on a daily basis. The symptoms of headache range from uncomfortable to almost
The Optimal Front Delt Volume – Hypertrophy Guide
6Continuing our optimal volume article series, the next three articles will demonstrate the important parameters about the front, side, and rear delts. If you’re not yet familiar with volume, how it affects your muscle growth and what you should hold in your head, check out our complete guide about the optimal volume for hypertrophy. Before